Know your ideal weight for your height and adjust your calorie intake to gain or lose weight.
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Do this question bother you ever "how much should I weigh"? Are you underweight or overweight? Being of the right weight depends on a number of factors like your age, gender and height. You also need to know the right amount of calorie intake to attain that perfect body weight. Take this free health test now and know how much your body weight must ideally be and if it is higher or lower, how you can improve your diet.