Yoga is one of the most ancient forms of exercise from India that is essential for the well being of your mind, body and soul. Different yoga poses can cure and heal specific ailments and illness. Learn more about yoga basics from history of what is yoga to yoga postures or mudras, poses, meditation, pranayam, right techniques and more. Yoga has a cure for everything from insomnia, weight loss and anxiety to aches and pains. See the images of the yoga poses with the right method of practicing the different yoga poses and become an expert. Learn yoga exercises today and stay healthy for a lifetime! more..